Molehill Mountain
Category : Health and Fitness
Author Name : Molehill Mountain
Operating System : android
License : Free
Rating : Everyone
Molehill Mountain Download Links for Android
Molehill Mountain Screenshot
About Molehill Mountain Android Application
Molehill Mountain is an application developed by Autistica and King’s College London to help autistic people understand and self-manage their anxiety. The app is based on Cognitive Behaviour Therapy (CBT), a well-established and clinically proven technique for managing the symptoms of anxiety. Molehill Mountain allows users to track their worries and identify the situations that trigger their anxiety. Over time, users unlock tips that help them to understand their anxiety and learn ways to manage it.
Application Official Website
https://molehillmountain.co.ukApplication Support Email
[email protected]Application Main Features
- Track your worries and identify triggers.
- Create charts to spot patterns and trends.
- Get daily tips to understand and manage anxiety.
- Interactive CBT activities to overcome unhelpful thinking patterns.
- Mini-tips for common causes of anxiety.
- Supported by The Maudsley Charity.
- Supported by The Worshipful Company of Information Technologists’ Charity.
- Supported by The Pixel Fund.
- Research across the UK.
- Innovative research solutions.
Application Ratings
4.4
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The content is rewritten by Gemini Ai ,Published Date : 2/3/2024 , Modified Date : 2/3/2024